Ripped Core (No weights) - Elethia

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Strengthen your core and build a six pack!. This 45 minute workout involves 24 minutes of high intensity interval training outside or inside running before you focus on the upper body.


Use Outdoor or Tread Run 4 (go to portfolio at the top and find your run or see below)


To begin: head off on your tread or outdoor run then come back and start your video!


What you'll need:

A mat, suggested medium dumbbells, and water


All Strength:

Looking to skip the run? Repeat this video!