Ripped Core (No weights) - Elethia

Subscription Price: $27.99 / month

A subscription gives you unlimited access to all playlists and all videos in our video library.

Date Added:

Strengthen your core and build a six pack!. This 45 minute workout involves 24 minutes of high intensity interval training outside or inside running before you focus on the upper body.

Use Outdoor or Tread Run 4 (go to portfolio at the top and find your run or see below)

To begin: head off on your tread or outdoor run then come back and start your video!

What you'll need:

A mat, suggested medium dumbbells, and water

All Strength:

Looking to skip the run? Repeat this video!