NEW! Full Body (with weights) - Katie

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This 30 minute workout is comfortable for all levels and is designed to power up multiple muscle groups. In this efficient and effective workout you'll spend 30 minutes doing strength training

To begin: Head off on your run then start your video!

What you'll need:

A mat, suggested medium and heavy dumbbells (12-15lbs), and water

All Strength:

This workout is meant to be all strength!