Full Body (with weights) - Malik

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This 45 minute workout is comfortable for all levels and is designed to power up multiple muscle groups. In this efficient and effective workout you'll spend 20 minutes outside or inside running before you end with strength training.

Use Outdoor or Treadmill Run 9 (go to portfolio at the top and find your run or see below)

To begin: Head off on your run then start your video!

What you'll need:

A mat, suggested medium and heavy dumbbells (12-15lbs), and water

All Strength:

Looking to skip the run? Repeat this video!