Butt & Legs With Weights - Malik

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Malik is known for his butt and legs class! This 45 minute workout involves 20 minutes of high intensity interval training outside or inside running before hardcore booty and abs work! Note: you can do this workout without dumbbells as well!


Use Outdoor or Tread Run 7 (go to portfolio at the top and find your run)


To begin: head off on your tread or outdoor run then come back in to start your video!


What you'll need:

Heavy DBs, a mat and water. Optional: if you have a booty band!


All Strength:

Looking to skip the run? Repeat this video!