Butt & Abs With Weights - Katie

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You know it's Katie's favorite day. This 45 minute workout involves 20 minutes of high intensity interval training outside or inside running before hardcore booty and abs work!


Use Outdoor or Tread Run 2 (go to portfolio at the top and find your run)


To begin: head off on your tread or outdoor run then come back in to start your video!


What you'll need:

Heavy DBs, a mat and water


All Strength:

Looking to skip the run? Repeat this video!