Booty Burn (no weights) - Elethia

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Have fun and tone your tushy. This 45 minute workout involves 20 minutes of high intensity interval training outside or inside running before you focus on your booty! It's going to burn!

Use Outdoor or Tread Run 3 (go to portfolio at the top and find your run)

To begin: head off on your tread or outdoor run then come back in to start your video!

What you'll need:

A mat, towel, and water

All Strength:

Looking to skip the run? Repeat this video!