Booty Boost - Ramon

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Have fun and tone your tushy. This 45 minute workout involves 20 minutes of high intensity interval training outside or inside running before you focus on your booty!


Use Outdoor or Tread Run 4 (go to portfolio at the top and find your run)


To begin: head off on your tread or outdoor run 4 then come back in to start your video!


What you'll need:

A mat and water


All Strength:

Looking to skip the run? Repeat this video!