Arms & Abs With Weights -Ramon

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Strengthen your upper body and build confidence with Arms and Abs. This 45 minute workout involves 24 minutes of high intensity interval training outside or inside running before you focus on the upper body.


Use Outdoor or Tread Run 3 (go to portfolio at the top and find your run or see below)


To begin: head off on your tread or outdoor run then come back and start your video!


What you'll need:

A mat, suggested light and medium dumbbells, and water


All Strength:

Looking to skip the run? Repeat this video!