Arms & Abs No Weights - Joe

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Strengthen your upper body and build confidence with Arms and Abs. This 45 minute workout involves 24 minutes of high intensity interval training outside or inside running before you focus on the upper body.

Use Outdoor or Tread Run 5 (go to portfolio at the top and find your run or see below)

To begin: head off on your run and then start your video!

What you'll need:

A mat, a towel, water, and maybe 1 dumbbell or something with weight

All Strength:

Looking to skip the run? Repeat this video!