Ripped Restore
Ripped Restore

Rental Price: $12.00 / 7 days

Subscription Price: $27.99 / month

A subscription gives you unlimited access to all playlists and all videos in our video library.

Total Duration: 2:00:21

Videos: 5

6 workouts. 7 Days. Can you do it? Follow the workouts in order. New ones will be added each day.

28:10
Arms and Abs With Weights - Malik

Strengthen your upper body and build confidence with Arms and Abs. This 45 minute workout involves 24 minutes of high intensity interval training outside or inside running before you focus on the upper body.


Use Outdoor or Tread Run 8 (go to portfolio at the top and find your run or see below)


To begin: head off on your tread or outdoor run then come back and start your video!


What you'll need:

A mat, suggested medium dumbbells, and water


All Strength:

Looking to skip the run? Repeat this video!

18:54
Full Body - Lower Body (With or Without Weights) - Katie

This 45 minute workout is comfortable for all levels and is designed to power up multiple muscle groups. In this efficient and effective workout you'll spend 20 minutes outside or inside running before you end with strength training.


Use Outdoor or Treadmill Run 10 (go to portfolio at the top and find your run or see below)


To begin: Head off on your run then start your video!


What you'll need:

A mat, suggested medium and heavy dumbbells (12-15lbs) (not required), and water


All Strength:

Looking to skip the run? Repeat this video!

22:13
Arms&Abs with weights-Joe

Strengthen your upper body and build confidence with Arms and Abs. This 45 minute workout involves 24 minutes of high intensity interval training outside or inside running before you focus on the upper body.


Use Outdoor or Tread Run 5 (go to portfolio at the top and find your run or see below)


To begin: head off on your tread or outdoor run then come back and start your video!


What you'll need:

A mat, suggested light and medium dumbbells, and water


All Strength:

Looking to skip the run? Repeat this video!

26:55
Full Body (with weights) - Katie

This 45 minute workout is comfortable for all levels and is designed to power up multiple muscle groups. In this efficient and effective workout you'll spend 20 minutes outside or inside running before you end with strength training.


Use Outdoor or Treadmill Run 7 (go to portfolio at the top and find your run or see below)


To begin: Head off on your run then start your video!


What you'll need:

A mat, suggested medium and heavy dumbbells (12-15lbs), and water


All Strength:

Looking to skip the run? Repeat this video!

24:09
Butt & Legs With Weights - Malik

Malik is known for his butt and legs class! This 45 minute workout involves 20 minutes of high intensity interval training outside or inside running before hardcore booty and abs work! Note: you can do this workout without dumbbells as well!


Use Outdoor or Tread Run 7 (go to portfolio at the top and find your run)


To begin: head off on your tread or outdoor run then come back in to start your video!


What you'll need:

Heavy DBs, a mat and water. Optional: if you have a booty band!


All Strength:

Looking to skip the run? Repeat this video!